The race, in three figures
The race, in words
A top 10% finish for Glen Cook at London 2025: 1:01:23, 28th of 1,917 men in the Open division.
The wall balls were the standout, 2:49 quicker than the median and 42nd of 1,917. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Quick through the roxzone: 3:37, ahead of 99% of the field.
The field ran 4:40 faster at London 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:32v median −1:04
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Block 02 5:48Running 2 3:31v median −0:59
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Block 03 7:34Running 3 3:54v median −0:55
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Block 04 7:20Running 4 3:47v median −1:02
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Block 05 7:55Running 5 3:50v median −1:08
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Block 06 5:16Running 6 3:46v median −1:06
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Block 07 7:18Running 7 3:46v median −1:09
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Block 08 9:14Running 8 4:53v median −1:35
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.