The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Glen Cook crossed the line in 1:06:54: 32nd of 141 men, faster than 77% of the field.
The sled pull was where this race was made, 0:36 ahead of the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:20, was faster than 94% of the field.
An improvement of 4:21 on Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:08v median −0:21
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Block 02 6:59Running 2 3:27v median −0:24
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Block 03 8:33Running 3 3:41v median −0:26
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Block 04 7:14Running 4 3:50v median −0:21
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Block 05 8:02Running 5 3:51v median −0:26
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Block 06 5:34Running 6 3:47v median −0:23
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Block 07 7:47Running 7 3:49v median −0:25
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Block 08 10:19Running 8 3:55v median −0:25
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.