The race, in three figures
The race, in words
Glen Cook finished in the top 10% of the field at Cardiff 2025, in 1:01:21 for 11th of 1,401 men in the Open division.
Nowhere gained more than the wall balls: 2:32 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:59v median −0:51
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Block 02 5:50Running 2 3:39v median −0:54
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Block 03 7:21Running 3 3:48v median −1:02
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Block 04 7:47Running 4 3:53v median −1:00
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Block 05 8:03Running 5 3:52v median −1:06
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Block 06 5:14Running 6 3:50v median −1:04
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Block 07 7:14Running 7 3:53v median −1:00
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Block 08 8:44Running 8 4:29v median −1:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.