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London Excel / HYROX PRO / Season 8 (2025/26)

Antony Rake

GBR M 30-34 n = 462
Finish · net time
1:13:38
−1:40 v median 1:15:18
Men
205/462
30-34
68/137
Field beaten
56%

The race, in three figures

Field beaten
61%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
128/462
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
337/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 2:36
    v median −0:11
    1000m SkiErg 4:28
    v median −0:02
  2. Block 02 6:27
    Running 2 3:10
    v median −0:07
    50m Sled Push 3:17
    v median −0:03
  3. Block 03 8:57
    Running 3 3:23
    v median −0:07
    50m Sled Pull 5:34
    v median +0:00
  4. Block 04 7:02
    Running 4 3:31
    v median −0:02
    80m Burpee Broad Jump 3:31
    v median −0:36
  5. Block 05 8:15
    Running 5 3:28
    v median −0:09
    1000m Row 4:47
    v median +0:13
  6. Block 06 5:23
    Running 6 3:23
    v median −0:11
    200m Farmers Carry 2:00
    v median +0:04
  7. Block 07 9:02
    Running 7 3:30
    v median −0:07
    100m Sandbag Lunges 5:32
    v median +0:49
  8. Block 08 12:09
    Running 8 4:57
    v median −0:14
    Wall Balls 7:12
    v median +0:38

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:16
0:13 1:03
B3 · 50m Sled Pull
1:40
0:23 1:17
B4 · 80m Burpee Broad Jump
1:12
0:39 0:33
B5 · 1000m Row
1:23
0:48 0:35
B6 · 200m Farmers Carry
1:28
1:00 0:28
B7 · 100m Sandbag Lunges
1:30
1:08 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:40 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462