The race, in three figures
The race, in words
Antony Rake finished 205th of 462 men in the Pro division at London Excel 2025, in 1:13:38, faster than 56% of the field.
The burpee broad jumps were where this race was made, 0:36 ahead of the median. On the sandbag lunges the field had the edge, by 0:49. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:36v median −0:11
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Block 02 6:27Running 2 3:10v median −0:07
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Block 03 8:57Running 3 3:23v median −0:07
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Block 04 7:02Running 4 3:31v median −0:02
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Block 05 8:15Running 5 3:28v median −0:09
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Block 06 5:23Running 6 3:23v median −0:11
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Block 07 9:02Running 7 3:30v median −0:07
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Block 08 12:09Running 8 4:57v median −0:14
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.