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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Antony Rake

GBR M 35-39 n = 693
Finish · net time
1:07:32
−8:34 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
155/693
35-39
30/138
Field beaten
78%

The race, in three figures

Field beaten
77%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
118/693
Rank
Biggest loss
1000m SkiErg
+0:04
v median
416/693
Rank

The race, in words

1:07:32 at Birmingham 2026 put Antony Rake 155th of 693 men in the Pro division, ahead of 78% of the field.

The sled pull was where this race was made, 0:53 ahead of the median.

The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:14
    v median −0:18
    1000m SkiErg 4:22
    v median +0:04
  2. Block 02 7:26
    Running 2 3:42
    v median −0:16
    50m Sled Push 3:44
    v median −0:16
  3. Block 03 8:00
    Running 3 3:55
    v median −0:19
    50m Sled Pull 4:05
    v median −0:53
  4. Block 04 7:03
    Running 4 3:49
    v median −0:27
    80m Burpee Broad Jump 3:14
    v median −0:53
  5. Block 05 8:23
    Running 5 3:49
    v median −0:31
    1000m Row 4:34
    v median +0:04
  6. Block 06 5:28
    Running 6 3:45
    v median −0:29
    200m Farmers Carry 1:43
    v median −0:22
  7. Block 07 7:45
    Running 7 3:53
    v median −0:26
    100m Sandbag Lunges 3:52
    v median −0:52
  8. Block 08 10:28
    Running 8 4:09
    v median −0:23
    Wall Balls 6:19
    v median −0:31

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:48
0:15 0:33
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
0:16
0:11 0:05
B5 · 1000m Row
0:28
0:14 0:14
B6 · 200m Farmers Carry
0:44
0:26 0:18
B7 · 100m Sandbag Lunges
0:55
0:32 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:34 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 4
Other races by Antony Rake
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693