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London Excel / HYROX PRO / Season 8 (2025/26)

Valts Grinbergs

LAT M 30-34 n = 462
Finish · net time
1:19:11
+3:53 v median 1:15:18
Men
284/462
30-34
90/137
Field beaten
39%

The race, in three figures

Field beaten
58%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:16
v median
65/462
Rank
Biggest loss
50m Sled Pull
+2:10
v median
437/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:45
    Running 1 2:31
    v median −0:16
    1000m SkiErg 4:14
    v median −0:16
  2. Block 02 7:33
    Running 2 3:15
    v median −0:02
    50m Sled Push 4:18
    v median +0:58
  3. Block 03 11:08
    Running 3 3:24
    v median −0:06
    50m Sled Pull 7:44
    v median +2:10
  4. Block 04 8:16
    Running 4 3:16
    v median −0:17
    80m Burpee Broad Jump 5:00
    v median +0:53
  5. Block 05 7:50
    Running 5 3:27
    v median −0:10
    1000m Row 4:23
    v median −0:11
  6. Block 06 5:30
    Running 6 3:24
    v median −0:10
    200m Farmers Carry 2:06
    v median +0:10
  7. Block 07 9:47
    Running 7 3:36
    v median −0:01
    100m Sandbag Lunges 6:11
    v median +1:28
  8. Block 08 13:02
    Running 8 5:23
    v median +0:12
    Wall Balls 7:39
    v median +1:05

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:30
0:24 1:06
B4 · 80m Burpee Broad Jump
1:08
0:39 0:29
B5 · 1000m Row
1:22
0:45 0:37
B6 · 200m Farmers Carry
1:25
1:01 0:24
B7 · 100m Sandbag Lunges
1:50
1:27 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:53 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462