The race, in three figures
The race, in words
1:19:11 at London Excel 2025 put Valts Grinbergs 284th of 462 men in the Pro division.
Legs and stations told different stories: 58% of the field beaten on the runs, 24% on the stations. The sled pull cost the most time: 2:10 slower than the median.
The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:31v median −0:16
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Block 02 7:33Running 2 3:15v median −0:02
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Block 03 11:08Running 3 3:24v median −0:06
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Block 04 8:16Running 4 3:16v median −0:17
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Block 05 7:50Running 5 3:27v median −0:10
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Block 06 5:30Running 6 3:24v median −0:10
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Block 07 9:47Running 7 3:36v median −0:01
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Block 08 13:02Running 8 5:23v median +0:12
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.