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Cardiff / HYROX PRO / Season 7 (2024/25)

Valts Grinbergs

LAT M 30-34 n = 112
Finish · net time
1:20:53
+3:18 v median 1:17:35
Men
67/112
30-34
21/32
Field beaten
40%

The race, in three figures

Biggest gain
50m Sled Pull
−0:30
v median
39/112
Rank
Biggest loss
Wall Balls
+1:23
v median
83/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:09
    v median −0:12
    1000m SkiErg 4:14
    v median −0:06
  2. Block 02 7:08
    Running 2 4:00
    v median −0:02
    50m Sled Push 3:08
    v median −0:19
  3. Block 03 9:38
    Running 3 4:22
    v median +0:00
    50m Sled Pull 5:16
    v median −0:30
  4. Block 04 10:28
    Running 4 4:26
    v median −0:03
    80m Burpee Broad Jump 6:02
    v median +1:10
  5. Block 05 9:14
    Running 5 4:46
    v median +0:14
    1000m Row 4:28
    v median −0:06
  6. Block 06 7:29
    Running 6 4:37
    v median +0:12
    200m Farmers Carry 2:52
    v median +0:41
  7. Block 07 10:16
    Running 7 4:33
    v median +0:00
    100m Sandbag Lunges 5:43
    v median +0:58
  8. Block 08 13:16
    Running 8 5:29
    v median +0:07
    Wall Balls 7:47
    v median +1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:32
0:08 0:24
B3 · 50m Sled Pull
0:26
0:02 0:24
B4 · 80m Burpee Broad Jump
0:32
0:12 0:20
B5 · 1000m Row
1:06
0:21 0:45
B6 · 200m Farmers Carry
0:59
0:34 0:25
B7 · 100m Sandbag Lunges
1:07
0:29 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112