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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

David Allen

GBR M 50-54 n = 467
Finish · net time
1:21:07
+5:39 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
322/467
50-54
4/15
Field beaten
31%

The race, in three figures

Field beaten
48%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
114/467
Rank
Biggest loss
50m Sled Pull
+3:54
v median
446/467
Rank

The race, in words

David Allen finished 322nd of 467 men in the Pro division at London Excel 2025, in 1:21:07.

Legs and stations told different stories: 48% of the field beaten on the runs, 27% on the stations. The sled pull cost the most time: 3:54 slower than the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.

The field ran 1:57 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 2:57
    v median +0:10
    1000m SkiErg 4:59
    v median +0:28
  2. Block 02 7:03
    Running 2 3:27
    v median +0:08
    50m Sled Push 3:36
    v median +0:24
  3. Block 03 12:32
    Running 3 3:30
    v median −0:01
    50m Sled Pull 9:02
    v median +3:54
  4. Block 04 7:51
    Running 4 3:34
    v median +0:00
    80m Burpee Broad Jump 4:17
    v median +0:06
  5. Block 05 8:18
    Running 5 3:34
    v median −0:03
    1000m Row 4:44
    v median +0:10
  6. Block 06 5:16
    Running 6 3:37
    v median +0:02
    200m Farmers Carry 1:39
    v median −0:20
  7. Block 07 8:22
    Running 7 3:46
    v median +0:07
    100m Sandbag Lunges 4:36
    v median −0:12
  8. Block 08 13:42
    Running 8 5:20
    v median +0:06
    Wall Balls 8:22
    v median +1:44

Roxzone, per block

Approach · Exit 10:16

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:37
0:24 1:13
B4 · 80m Burpee Broad Jump
1:24
0:42 0:42
B5 · 1000m Row
1:27
0:49 0:38
B6 · 200m Farmers Carry
1:43
1:08 0:35
B7 · 100m Sandbag Lunges
1:47
1:20 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 13
Other races by David Allen
All 9 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467