The race, in three figures
The race, in words
1:14:34 at Birmingham 2026 put David Allen 310th of 693 men in the Pro division, ahead of 55% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. The sled push cost the most time: 0:31 slower than the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. David Allen's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:26v median −0:06
-
Block 02 8:29Running 2 3:58v median +0:00
-
Block 03 9:37Running 3 4:11v median −0:03
-
Block 04 8:22Running 4 4:19v median +0:03
-
Block 05 8:48Running 5 4:16v median −0:04
-
Block 06 6:01Running 6 4:14v median +0:00
-
Block 07 8:12Running 7 4:19v median +0:00
-
Block 08 10:38Running 8 4:20v median −0:12
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.