The race, in three figures
The race, in words
David Allen won the 50–54 age group at Warsaw 2025 in 1:06:08, first of 28.
The burpee broad jumps were where this race was made, 1:39 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 3:55, ahead of 93% of the field.
The field ran 3:03 faster at Warsaw 2025 than at Copenhagen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:09v median −0:43
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Block 02 6:24Running 2 4:20v median −0:50
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Block 03 8:16Running 3 4:35v median −0:50
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Block 04 8:14Running 4 4:32v median −0:52
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Block 05 9:00Running 5 4:34v median −1:02
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Block 06 6:04Running 6 4:35v median −0:55
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Block 07 7:40Running 7 4:34v median −0:52
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Block 08 9:04Running 8 4:00v median −0:53
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.