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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Stephen Law Lyons

GBR M 55-59 n = 462
Finish · net time
1:48:52
+33:34 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
451/462
55-59
4
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:44
v median
401/462
Rank
Biggest loss
Wall Balls
+4:16
v median
429/462
Rank

The race, in words

1:48:52 at London Excel 2025 put Stephen Law Lyons 451st of 462 men in the Pro division.

If there was time left out there, it was on the wall balls, 4:16 behind the median. The race faded late: the second half went 5:58 worse against the middle of the field than the first. The roxzone cost time: 15:45, behind 97% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:02
    v median +1:15
    1000m SkiErg 5:24
    v median +0:54
  2. Block 02 9:40
    Running 2 4:59
    v median +1:42
    50m Sled Push 4:41
    v median +1:21
  3. Block 03 12:20
    Running 3 4:56
    v median +1:26
    50m Sled Pull 7:24
    v median +1:50
  4. Block 04 10:59
    Running 4 5:03
    v median +1:30
    80m Burpee Broad Jump 5:56
    v median +1:49
  5. Block 05 10:32
    Running 5 5:08
    v median +1:31
    1000m Row 5:24
    v median +0:50
  6. Block 06 7:58
    Running 6 5:18
    v median +1:44
    200m Farmers Carry 2:40
    v median +0:44
  7. Block 07 13:05
    Running 7 5:36
    v median +1:59
    100m Sandbag Lunges 7:29
    v median +2:46
  8. Block 08 19:16
    Running 8 8:26
    v median +3:15
    Wall Balls 10:50
    v median +4:16

Roxzone, per block

Approach · Exit 15:45

B1 · 1000m SkiErg
1:30
0:03 1:27
B2 · 50m Sled Push
2:01
0:21 1:40
B3 · 50m Sled Pull
2:29
0:35 1:54
B4 · 80m Burpee Broad Jump
1:50
0:56 0:54
B5 · 1000m Row
2:16
1:10 1:06
B6 · 200m Farmers Carry
2:23
1:42 0:41
B7 · 100m Sandbag Lunges
3:18
2:02 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:34 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 18
Other races by Stephen Law Lyons
All 9 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462