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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Stephen Law Lyons

GBR M 55-59 n = 1860
Finish · net time
1:33:54
+10:09 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1361/1860
55-59
19/44
Field beaten
27%

The race, in three figures

Field beaten
25%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:47
v median
623/1860
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
1521/1860
Rank

The race, in words

Stephen Law Lyons finished 1,361st of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:33:54.

Nowhere gained more than the wall balls: 0:47 on the median. If there was time left out there, it was on the burpee broad jumps, 1:49 behind the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first.

The field ran 5:16 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:29
    v median +1:09
    1000m SkiErg 4:52
    v median +0:29
  2. Block 02 8:56
    Running 2 6:01
    v median +0:57
    50m Sled Push 2:55
    v median +0:16
  3. Block 03 11:28
    Running 3 5:59
    v median +0:32
    50m Sled Pull 5:29
    v median +0:45
  4. Block 04 13:08
    Running 4 6:11
    v median +0:45
    80m Burpee Broad Jump 6:57
    v median +1:49
  5. Block 05 11:03
    Running 5 6:17
    v median +0:35
    1000m Row 4:46
    v median +0:02
  6. Block 06 8:22
    Running 6 6:10
    v median +0:37
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 13:00
    Running 7 6:14
    v median +0:42
    100m Sandbag Lunges 6:46
    v median +1:44
  8. Block 08 10:27
    Running 8 4:37
    v median +0:20
    Wall Balls 5:50
    v median −0:47

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:54
0:07 0:47
B2 · 50m Sled Push
0:38
0:15 0:23
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
1:00
0:18 0:42
B5 · 1000m Row
0:38
0:21 0:17
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
1:09
0:57 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:12 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 28
Other races by Stephen Law Lyons
All 9 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860