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United Kingdom / Manchester 2024 / Individual Open · Men / Season 7 (2024/25)

Stephen Law Lyons

GBR M 55-59 n = 1206
Finish · net time
1:44:09
+23:53 v median 1:20:16
Men
1085/1206
55-59
17/20
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
829/1206
Rank
Biggest loss
100m Sandbag Lunges
+2:59
v median
1138/1206
Rank

The race, in words

1:44:09 at Manchester 2024 put Stephen Law Lyons 1,085th of 1,206 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:59 behind the median. The race faded late: the second half went 2:47 worse against the middle of the field than the first.

Athletes who raced both Manchester 2024 and Sports Direct HYROX London 2024 were 3:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 6:01
    v median +2:31
    1000m SkiErg 4:37
    v median +0:21
  2. Block 02 8:55
    Running 2 6:05
    v median +1:11
    50m Sled Push 2:50
    v median +0:25
  3. Block 03 11:42
    Running 3 6:28
    v median +1:16
    50m Sled Pull 5:14
    v median +0:58
  4. Block 04 13:49
    Running 4 6:43
    v median +1:29
    80m Burpee Broad Jump 7:06
    v median +1:58
  5. Block 05 11:31
    Running 5 6:33
    v median +1:14
    1000m Row 4:58
    v median +0:23
  6. Block 06 8:44
    Running 6 6:32
    v median +1:16
    200m Farmers Carry 2:12
    v median +0:14
  7. Block 07 14:48
    Running 7 6:53
    v median +1:37
    100m Sandbag Lunges 7:55
    v median +2:59
  8. Block 08 17:00
    Running 8 10:21
    v median +4:38
    Wall Balls 6:39
    v median +0:36

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:50
0:08 0:42
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
1:06
0:10 0:56
B4 · 80m Burpee Broad Jump
1:15
0:15 1:00
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
1:18
0:52 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:59 behind

Elsewhere

The board

Individual Open · Men at Manchester 2024

See this race on page 22
Other races by Stephen Law Lyons
All 9 races
Source Unofficial
Event
Manchester 2024
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Men · n = 1206