The race, in three figures
The race, in words
1:36:21 at London 2024 put Stephen Law Lyons 1,211th of 1,637 men in the Open division.
The stations carried this race: faster than 38% of the field across all eight, against 18% on the runs. The sandbag lunges cost the most time: 1:02 slower than the median.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. An improvement of 7:48 on Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:45v median +0:56
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Block 02 8:41Running 2 5:20v median +0:55
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Block 03 11:36Running 3 5:38v median +0:52
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Block 04 12:15Running 4 5:35v median +0:46
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Block 05 10:41Running 5 5:50v median +0:49
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Block 06 7:49Running 6 5:46v median +0:54
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Block 07 11:51Running 7 5:45v median +0:53
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Block 08 13:20Running 8 6:29v median +0:50
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.