Stephen Law Lyons — London

The race, in three figures

Run total

47:06

19%

Field beaten

+6:37

v median

Biggest gain

100m Sandbag Lunges

−4:39

v median

26/1536

Rank

Biggest loss

1000m SkiErg

+0:04

v median

1241/1536

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:23

Running 1 6:45

1310/1536
v median +0:56

1000m SkiErg 4:38

1241/1536
v median +0:04
Block 02 8:41

Running 2 5:20

1313/1536
v median +0:55

50m Sled Push 3:21

984/1536
v median −0:54
Block 03 11:36

Running 3 5:38

1302/1536
v median +0:52

50m Sled Pull 5:58

1164/1536
v median −0:48
Block 04 12:15

Running 4 5:35

1263/1536
v median +0:46

80m Burpee Broad Jump 6:40

1077/1536
v median −2:16
Block 05 10:41

Running 5 5:50

1225/1536
v median +0:49

1000m Row 4:51

920/1536
v median −0:18
Block 06 7:49

Running 6 5:46

1290/1536
v median +0:54

200m Farmers Carry 2:03

17/1536
v median −1:17
Block 07 11:51

Running 7 5:45

1282/1536
v median +0:53

100m Sandbag Lunges 6:06

26/1536
v median −4:39
Block 08 13:20

Running 8 6:29

1142/1536
v median +0:50

Wall Balls 6:51

17/1536
v median —

Where the race went

Run total: 47:06
Roxzone: 8:52
Best run lap: 5:20

Manchester

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg

1:04

0:09 0:55

B2 · 50m Sled Push

0:57

0:05 0:52

B3 · 50m Sled Pull

1:10

0:13 0:57

B4 · 80m Burpee Broad Jump

0:40

0:20 0:20

B5 · 1000m Row

1:22

0:47 0:35

B6 · 200m Farmers Carry

1:41

1:06 0:35

B7 · 100m Sandbag Lunges

1:59

1:18 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:24 behind

Source Unofficial

Event

London

Division

HYROX

Contest

H_JGDMS4JI93A

Measured against

Men · n = 1536