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Athlete United Kingdom

Stephen Law Lyons

Since 2022, Stephen Law Lyons has raced HYROX 10 times across 3 categories, the men's Individual Open most often (8). 1:33:54 at Sports Direct HYROX London 2024 is the fastest of 8 in the men's Individual Open, 1,361st of 1,860 men. That is 27:47 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:33:54
Sports Direct HYROX London 2024
Individual Pro · Men
1:48:52
London Excel 2025
Doubles Open · Men
1:20:43
Birmingham 2024

Progress against the field

Stephen Law Lyons has dropped 11:49 behind the field from Birmingham 2022 to Manchester 2026.

The clock says 4:54 faster, but the races themselves got 16:43 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 Manchester 2026

327 days between London 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 17:25 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:56:47
    491/529
    Beat 7%
    ↑ 91 days after Birmingham 2025 7:20 worse than the field Why ↓

    6:17 slower on the clock in a race that was 1:03 faster for everyone: 7:20 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:48:52 PB
    451/462
    Beat 2%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:50:30
    1435/1600
    Beat 10%
    ↑ 327 days after London 2024 17:25 worse than the field Why ↓

    14:09 slower on the clock in a race that was 3:16 faster for everyone: 17:25 lost to the field.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Men
    1:36:21
    1211/1637
    Beat 26%
    ↑ 20 days after Manchester 2024 7:29 better than the field Why ↓

    7:48 faster on the clock, and the race was 0:19 faster for everyone, so 7:29 of it was this athlete.

    Compare these two →
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:44:09
    1085/1206
    Beat 10%
    ↑ 189 days after Sports Direct HYROX London 2024 13:50 worse than the field Why ↓

    10:15 slower on the clock in a race that was 3:35 faster for everyone: 13:50 lost to the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:20:43 PB
    686/875
    Beat 22%
  7. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:33:54 PB
    1361/1860
    Beat 27%
    ↑ 196 days after Birmingham 2023 3:23 better than the field Why ↓

    3:23 better than the field: 8:39 faster on the clock, against 5:16 faster for everyone.

    Compare these two →
  8. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:42:33
    924/1182
    Beat 22%
    ↑ 266 days after Manchester 2023 0:29 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock looks better than it was: the race was 2:56 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  9. Manchester
    28 Jan 2023
    Individual Open · Men
    1:45:00
    497/649
    Beat 23%
    ↑ 105 days after Birmingham 2022 16:23 better than the field Why ↓

    16:41 faster on the clock, and the race was 0:18 faster for everyone, so 16:23 of it was this athlete.

    Compare these two →
  10. Birmingham
    15 Oct 2022
    Individual Open · Men
    2:01:41
    926/960
    Beat 4%

Personal bests, by station

4:12
Birmingham 2024
2:00
Birmingham 2024
3:39
Birmingham 2024
3:53
Birmingham 2024
4:46
Sports Direct HYROX London 2024
1:35
Birmingham 2024
4:24
Birmingham 2024
4:38
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:30
50m Sled Push
4:13 2:50
50m Sled Pull
7:28 4:35
80m Burpee Broad Jump
9:03 6:18
1000m Row
5:26 4:46
200m Farmers Carry
2:38 1:56
100m Sandbag Lunges
10:57 6:06
Wall Balls
8:54 5:50