The race, in three figures
The race, in words
1:14:08 at London Excel 2025 put Carolyne Hair 58th of 315 women in the Pro division, ahead of 82% of the field.
Nowhere gained more than the wall balls: 2:16 on the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Dublin 2025 were 1:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 2:56v median −0:17
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Block 02 6:31Running 2 3:26v median −0:23
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Block 03 8:34Running 3 3:40v median −0:23
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Block 04 8:37Running 4 3:41v median −0:23
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Block 05 8:39Running 5 3:43v median −0:26
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Block 06 5:37Running 6 3:48v median −0:20
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Block 07 7:52Running 7 3:46v median −0:27
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Block 08 9:48Running 8 5:23v median −0:33
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.