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Athlete United Kingdom

Carolyne Hair

Carolyne Hair has raced HYROX 8 times at 7 events since 2024, in 5 categories, most often the women's Individual Open (3). 1:07:58 at Glasgow 2025 is the fastest of 3 in the women's Individual Open, first of 95 in the 40–44 age group. Placed on the age-group podium 4 times.

Best finish, by category
Individual Open · Women
1:07:58
Glasgow 2025
Individual Pro · Women
1:14:08
London Excel 2025
Doubles Open · Women
1:17:03
Cardiff 2025

Progress against the field

Carolyne Hair has dropped 4:08 behind the field from Glasgow 2025 to Glasgow 2026.

Over the same races everyone got 2:49 quicker, so 1:19 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 1:18 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Glasgow
    11 Mar 2026
    Relay · Women
    1:13:40
    19/126
    Beat 85%
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:09:17
    13/1084
    Beat 99%
    ↑ 140 days after Birmingham 2025 2:50 worse than the field Why ↓

    0:45 slower on the clock in a race that was 2:05 faster for everyone: 2:50 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:14:08 PB
    58/315
    Beat 82%
    ↑ 22 days after Dublin 2025 0:56 better than the field Why ↓

    0:56 better than the field: 2:46 faster on the clock, against 1:50 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:16:54
    24/119
    Beat 80%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:08:32
    8/829
    Beat 99%
    ↑ 224 days after Glasgow 2025 1:18 worse than the field Why ↓

    1:18 behind the field: 0:34 slower on the clock, against 0:44 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Open · Women
    1:17:03 PB
    160/529
    Beat 70%
  7. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:07:58 PB
    11/649
    Beat 98%
  8. Glasgow
    2 Mar 2024
    Relay · Mixed
    1:09:49
    8/42
    Beat 81%

Personal bests, by station

4:30
Glasgow 2025
1:13
Cardiff 2025
2:59
Cardiff 2025
3:53
Glasgow 2025
4:31
Cardiff 2025
1:29
Cardiff 2025
2:43
Cardiff 2025
3:27
Glasgow 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:04 4:30
50m Sled Push
3:40 1:40
50m Sled Pull
5:26 3:28
80m Burpee Broad Jump
5:15 3:53
1000m Row
4:56 4:35
200m Farmers Carry
2:14 1:32
100m Sandbag Lunges
4:06 2:55
Wall Balls
4:28 3:27