The race, in three figures
The race, in words
1:07:58 at Glasgow 2025 won the 40–44 age group for Carolyne Hair, first of 95.
The wall balls were the standout, 2:50 quicker than the median and 4th of 649. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06. The fastest of 3 finishes in the Open division for Carolyne Hair.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:36v median −0:33
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Block 02 6:32Running 2 4:52v median −0:57
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Block 03 8:25Running 3 4:57v median −1:07
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Block 04 8:50Running 4 4:57v median −1:10
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Block 05 9:46Running 5 5:11v median −1:09
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Block 06 6:40Running 6 5:08v median −1:06
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Block 07 8:11Running 7 5:02v median −1:12
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Block 08 7:28Running 8 4:01v median −1:05
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.