The race, in three figures
The race, in words
Carolyne Hair won the 45–49 age group at Dublin 2025 in 1:16:54, first of 11.
Nowhere gained more than the wall balls: 2:44 on the median. Stronger after halfway: 5:05 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:58v median −0:11
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Block 02 8:31Running 2 4:51v median −0:21
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Block 03 10:40Running 3 5:14v median −0:22
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Block 04 10:39Running 4 5:24v median −0:19
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Block 05 10:21Running 5 5:33v median −0:21
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Block 06 7:39Running 6 5:25v median −0:23
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Block 07 9:27Running 7 5:28v median −0:28
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Block 08 8:14Running 8 3:46v median −0:28
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women who finished.