The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Sarah Holden crossed the line in 1:19:35: 93rd of 315 women, faster than 71% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 61% on the runs. The sandbag lunges were the standout, 5:07 quicker than the median and 1st of 315. 16:03 in the roxzone was slower than 91% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both. That was 1:24 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:47v median −0:26
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Block 02 6:57Running 2 3:41v median −0:08
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Block 03 8:43Running 3 4:03v median +0:00
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Block 04 8:58Running 4 3:58v median −0:06
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Block 05 9:01Running 5 4:01v median −0:08
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Block 06 6:12Running 6 3:59v median −0:09
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Block 07 4:12Running 7 4:08v median −0:05
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Block 08 12:10Running 8 5:43v median −0:13
Roxzone, per block
Approach · Exit 16:03
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.