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London Excel / HYROX PRO / Season 8 (2025/26)

Sarah Holden

GBR W 30-34 n = 315
Finish · net time
1:19:35
−6:20 v median 1:25:55
Women
93/315
30-34
17/69
Field beaten
71%

The race, in three figures

Field beaten
61%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−5:07
v median
1/315
Rank
Biggest loss
80m Burpee Broad Jump
−0:13
v median
132/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 2:47
    v median −0:26
    1000m SkiErg 4:40
    v median −0:33
  2. Block 02 6:57
    Running 2 3:41
    v median −0:08
    50m Sled Push 3:16
    v median −0:28
  3. Block 03 8:43
    Running 3 4:03
    v median +0:00
    50m Sled Pull 4:40
    v median −1:34
  4. Block 04 8:58
    Running 4 3:58
    v median −0:06
    80m Burpee Broad Jump 5:00
    v median −0:13
  5. Block 05 9:01
    Running 5 4:01
    v median −0:08
    1000m Row 5:00
    v median −0:14
  6. Block 06 6:12
    Running 6 3:59
    v median −0:09
    200m Farmers Carry 2:13
    v median −0:21
  7. Block 07 4:12
    Running 7 4:08
    v median −0:05
    100m Sandbag Lunges 0:04
    v median −5:07
  8. Block 08 12:10
    Running 8 5:43
    v median −0:13
    Wall Balls 6:27
    v median −0:14

Roxzone, per block

Approach · Exit 16:03

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:45
0:17 1:28
B3 · 50m Sled Pull
2:01
0:27 1:34
B4 · 80m Burpee Broad Jump
1:43
0:44 0:59
B5 · 1000m Row
1:31
0:51 0:40
B6 · 200m Farmers Carry
1:44
1:16 0:28
B7 · 100m Sandbag Lunges
6:16
1:20 4:56
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315