The race, in three figures
The race, in words
Laura Payne finished 116th of 283 women in the Pro division at London Excel 2025, in 1:22:39, faster than 59% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 45% on the runs. The sandbag lunges were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
The field ran 3:16 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:32v median +0:15
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Block 02 7:35Running 2 4:02v median +0:06
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Block 03 9:12Running 3 4:07v median +0:02
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Block 04 9:40Running 4 4:12v median +0:05
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Block 05 9:40Running 5 4:18v median +0:09
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Block 06 7:12Running 6 4:16v median +0:09
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Block 07 8:09Running 7 4:13v median +0:03
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Block 08 10:48Running 8 5:46v median −0:08
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.