The race, in three figures
The race, in words
1:23:08 at Sports Direct HYROX London 2024 put Laura Payne 57th of 118 women in the Pro division, ahead of 52% of the field.
The burpee broad jumps were the standout, 1:05 quicker than the median and 24th of 118. On the sled pull the field had the edge, by 0:51. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:52v median +0:20
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Block 02 8:26Running 2 5:21v median +0:10
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Block 03 11:45Running 3 5:13v median −0:11
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Block 04 9:23Running 4 5:25v median −0:04
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Block 05 10:30Running 5 5:21v median −0:13
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Block 06 8:33Running 6 5:26v median −0:04
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Block 07 10:06Running 7 5:39v median +0:11
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Block 08 9:16Running 8 4:14v median +0:09
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.