The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Rachel Cox crossed the line in 1:23:46: 128th of 283 women, faster than 55% of the field.
Nowhere gained more than the sled pull: 1:27 on the median. If there was time left out there, it was on the sandbag lunges, 0:51 behind the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
The field ran 1:22 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:14v median −0:03
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Block 02 7:17Running 2 4:01v median +0:05
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Block 03 8:43Running 3 4:11v median +0:06
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Block 04 9:20Running 4 4:15v median +0:08
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Block 05 9:15Running 5 4:07v median −0:02
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Block 06 6:40Running 6 4:02v median −0:05
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Block 07 10:46Running 7 4:15v median +0:05
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Block 08 12:25Running 8 5:54v median +0:00
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.