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United Kingdom / Glasgow 2025 / Individual Pro · Women / Season 7 (2024/25)

Rachel Cox

GBR W 35-39 n = 114
Finish · net time
1:40:20
+12:28 v median 1:27:52
Course −0:52 v season average ±0:21 · 166 athletes
Women
92/114
35-39
23/24
Field beaten
19%

The race, in three figures

Field beaten
10%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:04
v median
55/114
Rank
Biggest loss
Wall Balls
+0:43
v median
73/114
Rank

The race, in words

1:40:20 at Glasgow 2025 put Rachel Cox 92nd of 114 women in the Pro division.

The stations carried this race: faster than 41% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the wall balls, 0:43 behind the median. A harder second half: 6:54 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:14
    v median +0:31
    1000m SkiErg 4:56
    v median +0:05
  2. Block 02 10:07
    Running 2 6:03
    v median +0:45
    50m Sled Push 4:04
    v median +0:21
  3. Block 03 12:05
    Running 3 6:12
    v median +0:33
    50m Sled Pull 5:53
    v median −0:04
  4. Block 04 12:11
    Running 4 6:12
    v median +0:33
    80m Burpee Broad Jump 5:59
    v median +0:27
  5. Block 05 11:57
    Running 5 6:42
    v median +0:52
    1000m Row 5:15
    v median +0:07
  6. Block 06 9:06
    Running 6 6:29
    v median +0:44
    200m Farmers Carry 2:37
    v median −0:03
  7. Block 07 12:26
    Running 7 6:30
    v median +0:41
    100m Sandbag Lunges 5:56
    v median +0:32
  8. Block 08 17:41
    Running 8 10:27
    v median +5:37
    Wall Balls 7:14
    v median +0:43

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:48
0:16 0:32
B4 · 80m Burpee Broad Jump
0:36
0:18 0:18
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
1:15
1:03 0:12
B7 · 100m Sandbag Lunges
1:10
0:54 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 114

A pace, not a person: at every mat, the middle of the 114 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:28 behind

Elsewhere

The board

Individual Pro · Women at Glasgow 2025

See this race on page 4
Other races by Rachel Cox
Source Unofficial
Event
Glasgow 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA1B
Measured against
Women · n = 114