The race, in three figures
The race, in words
Rachel Cox finished 293rd of 829 women in the Open division at Birmingham 2025, in 1:26:49, faster than 65% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 46% on the runs. Nowhere gained more than the sled pull: 1:21 on the median. Paced to finish: the second half went 5:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:42v median −0:17
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Block 02 7:21Running 2 4:55v median −0:17
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Block 03 14:03Running 3 9:30v median +4:02
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Block 04 11:00Running 4 5:08v median −0:23
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Block 05 10:18Running 5 5:11v median −0:29
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Block 06 6:57Running 6 5:04v median −0:28
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Block 07 9:36Running 7 5:00v median −0:32
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Block 08 10:37Running 8 5:04v median −0:40
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.