The race, in three figures
The race, in words
In the Open division at London Excel 2025, Alan Scott crossed the line in 1:08:57: 306th of 2,771 men, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 8:58, was faster than 95% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 2:51v median −0:24
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Block 02 6:02Running 2 3:16v median −0:32
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Block 03 7:10Running 3 3:17v median −0:43
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Block 04 7:09Running 4 3:18v median −0:45
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Block 05 7:43Running 5 3:16v median −0:54
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Block 06 4:57Running 6 3:15v median −0:51
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Block 07 7:54Running 7 3:16v median −0:50
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Block 08 11:19Running 8 4:30v median −1:25
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.