The race, in three figures
The race, in words
Alan Scott finished in the top 10% of the field at Warsaw 2025, in 1:06:53 for 54th of 715 men in the Open division.
The wall balls were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 4:08, was faster than 91% of the field.
The field ran 4:41 faster at Warsaw 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:03v median −0:52
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Block 02 6:21Running 2 4:08v median −1:05
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Block 03 8:19Running 3 4:10v median −1:25
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Block 04 8:47Running 4 4:13v median −1:22
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Block 05 8:46Running 5 4:22v median −1:24
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Block 06 6:00Running 6 4:15v median −1:22
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Block 07 8:35Running 7 4:14v median −1:21
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Block 08 8:26Running 8 3:41v median −1:23
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.