The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Alan Scott crossed the line in 1:09:11: 212th of 1,821 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 5:06, was faster than 86% of the field.
The field ran 1:56 slower at Birmingham 2025 than at Warsaw 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:28v median −0:49
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Block 02 6:41Running 2 3:45v median −0:47
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Block 03 8:12Running 3 3:53v median −0:59
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Block 04 8:19Running 4 3:59v median −0:53
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Block 05 8:39Running 5 4:05v median −0:58
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Block 06 5:52Running 6 3:56v median −0:56
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Block 07 8:09Running 7 3:54v median −0:58
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Block 08 9:08Running 8 4:00v median −1:07
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.