The race, in three figures
The race, in words
Karen Harding finished 206th of 315 women in the Pro division at London Excel 2025, in 1:31:58.
Legs and stations told different stories: 57% of the field beaten on the runs, 21% on the stations. The sandbag lunges cost the most time: 3:19 slower than the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
The field ran 2:28 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:11v median −0:02
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Block 02 8:37Running 2 3:48v median −0:01
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Block 03 12:07Running 3 3:54v median −0:09
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Block 04 9:11Running 4 4:04v median +0:00
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Block 05 9:31Running 5 3:54v median −0:15
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Block 06 5:54Running 6 3:52v median −0:16
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Block 07 12:32Running 7 4:02v median −0:11
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Block 08 14:20Running 8 5:59v median +0:03
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.