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London Excel / HYROX PRO / Season 8 (2025/26)

Karen Harding

GBR W 50-54 n = 315
Finish · net time
1:31:58
+6:03 v median 1:25:55
Women
206/315
50-54
12/15
Field beaten
35%

The race, in three figures

Field beaten
57%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:32
v median
59/315
Rank
Biggest loss
100m Sandbag Lunges
+3:19
v median
296/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:11
    v median −0:02
    1000m SkiErg 5:14
    v median +0:01
  2. Block 02 8:37
    Running 2 3:48
    v median −0:01
    50m Sled Push 4:49
    v median +1:05
  3. Block 03 12:07
    Running 3 3:54
    v median −0:09
    50m Sled Pull 8:13
    v median +1:59
  4. Block 04 9:11
    Running 4 4:04
    v median +0:00
    80m Burpee Broad Jump 5:07
    v median −0:06
  5. Block 05 9:31
    Running 5 3:54
    v median −0:15
    1000m Row 5:37
    v median +0:23
  6. Block 06 5:54
    Running 6 3:52
    v median −0:16
    200m Farmers Carry 2:02
    v median −0:32
  7. Block 07 12:32
    Running 7 4:02
    v median −0:11
    100m Sandbag Lunges 8:30
    v median +3:19
  8. Block 08 14:20
    Running 8 5:59
    v median +0:03
    Wall Balls 8:21
    v median +1:40

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
1:51
0:27 1:24
B4 · 80m Burpee Broad Jump
1:27
0:47 0:40
B5 · 1000m Row
1:42
0:55 0:47
B6 · 200m Farmers Carry
1:48
1:21 0:27
B7 · 100m Sandbag Lunges
2:00
1:24 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:03 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315