The race, in three figures
The race, in words
1:18:08 at Birmingham 2026 put Karen Harding on the age-group podium: 3rd of 39 in the 50–54 age group.
The burpee broad jumps were the standout, 1:41 quicker than the median and 84th of 552.
The field ran 2:56 faster at Birmingham 2026 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:06v median −0:54
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Block 02 7:11Running 2 4:26v median −0:52
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Block 03 9:41Running 3 4:43v median −0:48
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Block 04 9:33Running 4 4:36v median −0:56
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Block 05 9:55Running 5 4:46v median −0:53
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Block 06 6:27Running 6 4:43v median −0:51
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Block 07 9:22Running 7 4:44v median −0:47
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Block 08 9:58Running 8 4:46v median −1:03
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.