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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Conor Henry

GBR M 30-34 n = 2779
Finish · net time
59:21
−23:21 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
30/2779
30-34
10/636
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:07
v median
60/2779
Rank
Biggest loss
50m Sled Push
−0:15
v median
869/2779
Rank

The race, in words

Conor Henry finished in the top 10% of the field at London Excel 2025, in 59:21 for 30th of 2,779 men in the Open division.

The wall balls were the standout, 3:07 quicker than the median and 60th of 2,779. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 8:01, ahead of 99% of the field.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:32
    Running 1 2:15
    v median −0:56
    1000m SkiErg 4:17
    v median −0:32
  2. Block 02 5:22
    Running 2 2:50
    v median −0:55
    50m Sled Push 2:32
    v median −0:15
  3. Block 03 6:29
    Running 3 2:53
    v median −1:06
    50m Sled Pull 3:36
    v median −1:11
  4. Block 04 5:44
    Running 4 2:59
    v median −1:02
    80m Burpee Broad Jump 2:45
    v median −2:42
  5. Block 05 7:28
    Running 5 3:05
    v median −1:03
    1000m Row 4:23
    v median −0:32
  6. Block 06 4:45
    Running 6 3:04
    v median −0:59
    200m Farmers Carry 1:41
    v median −0:20
  7. Block 07 6:34
    Running 7 3:13
    v median −0:52
    100m Sandbag Lunges 3:21
    v median −1:45
  8. Block 08 8:35
    Running 8 4:29
    v median −1:26
    Wall Balls 4:06
    v median −3:07

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:04
0:12 0:52
B3 · 50m Sled Pull
1:14
0:19 0:55
B4 · 80m Burpee Broad Jump
1:02
0:36 0:26
B5 · 1000m Row
1:12
0:42 0:30
B6 · 200m Farmers Carry
1:18
0:56 0:22
B7 · 100m Sandbag Lunges
1:21
1:02 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:20 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 1
Other races by Conor Henry
All 11 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779