The race, in three figures
The race, in words
A top 10% finish for Conor Henry at Birmingham 2025: 59:21, 7th of 1,600 men in the Open division.
The wall balls were the standout, 3:39 quicker than the median and 10th of 1,600. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 4:08, ahead of 99% of the field.
That was 0:11 off the time at Rome 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:51v median −1:28
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Block 02 5:37Running 2 3:23v median −1:11
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Block 03 7:10Running 3 3:38v median −1:16
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Block 04 6:48Running 4 3:39v median −1:18
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Block 05 7:59Running 5 3:45v median −1:24
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Block 06 5:26Running 6 3:46v median −1:11
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Block 07 6:53Running 7 3:41v median −1:16
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Block 08 7:36Running 8 3:50v median −1:23
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.