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Athlete United Kingdom

Conor Henry

Since 2023, Conor Henry has raced HYROX 20 times at 17 events across 4 categories, the men's Individual Open most often (11). The fastest of 11 in the men's Individual Open is 58:49 at Manchester 2025, a top-10% finish: 12th of 1,191 men. That is 3:38 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
58:49
Manchester 2025
Doubles Open · Men
52:02
Amsterdam 2024
Doubles Pro · Men
58:55
Manchester 2026
Doubles Open · Mixed
1:10:01
Manchester 2025

Progress against the field

Between Dublin 2024 and Birmingham 2026, Conor Henry lost 11:53 to the field.

Over the same races everyone got 12:56 quicker, so 1:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 17 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:00:01
    23/1442
    Beat 98%
    ↑ 221 days after London Olympia 2026 0:12 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock looks better than it was: the race was 1:29 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:01:18
    11/897
    Beat 99%
    ↑ 110 days after London Excel 2025 3:51 worse than the field Why ↓

    1:57 slower on the clock in a race that was 1:54 faster for everyone: 3:51 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    53:13
    3/794
    Beat 100%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    58:55 PB
    50/279
    Beat 82%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    59:21
    30/2779
    Beat 99%
    ↑ 43 days after Birmingham 2025 3:02 worse than the field Why ↓

    No different on the clock in a race that was 3:02 faster for everyone: 3:02 lost to the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    59:21
    7/1600
    Beat 100%
    ↑ 26 days after Rome 2025 0:53 worse than the field Why ↓

    0:11 slower on the clock in a race that was 0:42 faster for everyone: 0:53 lost to the field.

    Compare these two →
  7. Rome
    26 Sep 2025
    Individual Open · Men
    59:10
    6/1367
    Beat 100%
    ↑ 133 days after Berlin 2025 1:05 better than the field Why ↓

    0:09 faster on the clock in a race that was 0:56 slower for everyone: 1:05 better than the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Open · Men
    59:19
    19/1851
    Beat 99%
    ↑ 21 days after Barcelona 2025 2:06 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock, yet the race was 3:18 faster for everyone, so 2:06 was lost on the field.

    Compare these two →
  9. London
    3 May 2025
    Doubles Open · Men
    1:03:55
    210/1010
    Beat 79%
    ↑ 190 days after Birmingham 2024, with Andrew Clarke 8:48 worse than the field Why ↓

    8:48 behind the field: 5:52 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  10. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:00:31
    4/795
    Beat 100%
    ↑ 91 days after Manchester 2025 3:44 worse than the field Why ↓

    1:42 slower on the clock in a race that was 2:02 faster for everyone: 3:44 lost to the field.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Doubles Open · Men
    52:33
    5/947
    Beat 100%
  12. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:10:01 PB
    188/733
    Beat 74%
  13. Manchester
    24 Jan 2025
    Individual Open · Men
    58:49 PB
    12/1191
    Beat 99%
    ↑ 70 days after Dublin 2024 0:50 better than the field Why ↓

    0:50 better than the field: 2:15 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  14. Dublin
    15 Nov 2024
    Individual Open · Men
    1:01:04
    9/1221
    Beat 99%
  15. Manchester
    9 Nov 2024
    Individual Open · Men
    1:01:38
    28/1206
    Beat 98%
    ↑ 15 days after Birmingham 2024 3:25 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock looks better than it was: the race was 4:14 faster for everyone, which leaves this 3:25 behind the field.

    Compare these two →
  16. Birmingham
    25 Oct 2024
    Doubles Open · Men
    58:03
    13/875
    Beat 99%
  17. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:02:27
    22/1916
    Beat 99%
  18. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    52:02 PB
    2/855
    Beat 100%
  19. Gdansk
    26 May 2024
    Doubles Open · Men
    1:15:26
    72/133
    Beat 46%
  20. Malmö
    30 Sep 2023
    Doubles Open · Men
    1:04:09
    16/46
    Beat 65%

Personal bests, by station

3:24
Amsterdam 2024
1:13
Amsterdam 2024
1:28
Glasgow 2025
1:52
London 2025
3:41
Amsterdam 2024
1:14
Amsterdam 2024
2:03
Gdansk 2024
3:10
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:17 3:24
50m Sled Push
3:11 1:13
50m Sled Pull
4:01 1:28
80m Burpee Broad Jump
4:15 1:52
1000m Row
4:29 3:41
200m Farmers Carry
2:01 1:14
100m Sandbag Lunges
3:39 2:03
Wall Balls
5:57 3:10