The race, in three figures
The race, in words
59:10 at Rome 2025 put Conor Henry on the age-group podium: 3rd of 329 in the 30–34 age group.
The wall balls were the standout, 3:10 quicker than the median and 20th of 1,367. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 99% of the field.
0:09 faster than at Berlin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:17v median −1:21
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Block 02 5:34Running 2 3:07v median −1:06
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Block 03 7:23Running 3 3:22v median −1:08
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Block 04 6:22Running 4 3:22v median −1:10
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Block 05 7:45Running 5 3:27v median −1:15
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Block 06 5:15Running 6 3:27v median −1:08
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Block 07 6:49Running 7 3:31v median −1:06
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Block 08 7:43Running 8 3:56v median −1:31
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.