The race, in three figures
The race, in words
1:00:01 at Birmingham 2026 put Conor Henry on the age-group podium: 3rd of 283 in the 30–34 age group.
The wall balls were where this race was made, 3:25 ahead of the median. Stronger after halfway: 2:48 better against the middle of the field than before it. Quick through the roxzone: 4:19, ahead of 97% of the field.
The field ran 1:29 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:49v median −1:13
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Block 02 6:41Running 2 3:30v median −1:02
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Block 03 7:04Running 3 3:44v median −1:12
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Block 04 6:22Running 4 3:43v median −1:13
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Block 05 8:01Running 5 3:47v median −1:14
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Block 06 5:30Running 6 3:49v median −1:04
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Block 07 6:35Running 7 3:44v median −1:11
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Block 08 7:35Running 8 3:53v median −1:20
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.