The race, in three figures
The race, in words
A top 10% finish for Harry Duncan at London Excel 2025: 59:58, 38th of 2,779 men in the Open division.
The wall balls were the standout, 2:54 quicker than the median and 103rd of 2,779. Stronger after halfway: 2:21 better against the middle of the field than before it. Time in the roxzone, 8:02, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:34v median −0:37
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Block 02 5:30Running 2 3:03v median −0:42
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Block 03 6:12Running 3 3:04v median −0:55
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Block 04 5:58Running 4 3:06v median −0:55
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Block 05 7:26Running 5 3:03v median −1:05
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Block 06 4:37Running 6 3:01v median −1:02
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Block 07 6:32Running 7 3:08v median −0:57
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Block 08 8:43Running 8 4:24v median −1:31
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.