The race, in three figures
The race, in words
Harry Duncan finished in the top 10% of the field at Birmingham 2026, in 1:00:46 for 32nd of 1,442 men in the Open division.
The wall balls were the standout, 2:49 quicker than the median and 70th of 1,442. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 99% of the field.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:11v median −0:51
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Block 02 6:25Running 2 3:30v median −1:02
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Block 03 6:42Running 3 3:39v median −1:17
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Block 04 6:37Running 4 3:42v median −1:14
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Block 05 8:01Running 5 3:40v median −1:21
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Block 06 5:25Running 6 3:42v median −1:11
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Block 07 6:46Running 7 3:46v median −1:09
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Block 08 8:14Running 8 3:56v median −1:17
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.