The race, in three figures
The race, in words
1:04:59 at Birmingham 2025 put Harry Duncan on the age-group podium: 3rd of 44 in the 16–24 age group.
The wall balls were the standout, 2:29 quicker than the median and 31st of 523. Time in the roxzone, 4:27, was faster than 98% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:18v median −0:55
-
Block 02 6:37Running 2 3:37v median −0:55
-
Block 03 7:28Running 3 3:44v median −1:12
-
Block 04 7:04Running 4 3:52v median −1:04
-
Block 05 8:23Running 5 4:03v median −1:04
-
Block 06 6:01Running 6 4:02v median −0:54
-
Block 07 7:40Running 7 4:02v median −0:54
-
Block 08 8:54Running 8 4:12v median −0:59
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.