The race, in three figures
The race, in words
A top 10% finish for Harry Duncan at Cardiff 2025: 1:08:31, 45th of 639 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:06 on the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:01v median −0:54
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Block 02 6:57Running 2 3:46v median −0:52
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Block 03 7:42Running 3 4:03v median −0:50
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Block 04 7:53Running 4 4:03v median −0:50
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Block 05 8:54Running 5 4:19v median −0:43
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Block 06 6:27Running 6 4:14v median −0:43
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Block 07 8:25Running 7 4:23v median −0:33
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Block 08 10:30Running 8 5:12v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.