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Cardiff / HYROX / Season 7 (2024/25)

Harry Duncan

GBR M 16-24 n = 639
Finish · net time
1:08:31
−14:45 v median 1:23:16
Men
45/639
16-24
7/53
Field beaten
93%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:06
v median
29/639
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
383/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:01
    v median −0:54
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 6:57
    Running 2 3:46
    v median −0:52
    50m Sled Push 3:11
    v median −0:04
  3. Block 03 7:42
    Running 3 4:03
    v median −0:50
    50m Sled Pull 3:39
    v median −1:07
  4. Block 04 7:53
    Running 4 4:03
    v median −0:50
    80m Burpee Broad Jump 3:50
    v median −2:06
  5. Block 05 8:54
    Running 5 4:19
    v median −0:43
    1000m Row 4:35
    v median −0:12
  6. Block 06 6:27
    Running 6 4:14
    v median −0:43
    200m Farmers Carry 2:13
    v median +0:07
  7. Block 07 8:25
    Running 7 4:23
    v median −0:33
    100m Sandbag Lunges 4:02
    v median −0:44
  8. Block 08 10:30
    Running 8 5:12
    v median −0:37
    Wall Balls 5:18
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:16
0:10 0:06
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
0:48
0:24 0:24
B7 · 100m Sandbag Lunges
0:46
0:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:44 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639