The race, in three figures
The race, in words
A top 10% finish for Sean Cabey at London Excel 2025: 1:00:00, 39th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:36 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Quick through the roxzone: 8:01, ahead of 99% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:24v median −0:47
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Block 02 5:16Running 2 2:52v median −0:53
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Block 03 6:47Running 3 2:58v median −1:01
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Block 04 6:28Running 4 2:58v median −1:03
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Block 05 7:14Running 5 2:59v median −1:09
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Block 06 4:51Running 6 3:03v median −1:00
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Block 07 6:02Running 7 2:59v median −1:06
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Block 08 8:51Running 8 4:14v median −1:41
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.