The race, in three figures
The race, in words
Sean Cabey finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:02:15 for 13th of 1,860 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:15 on the median. Quick through the roxzone: 3:38, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. 1:29 faster than at Valencia 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:07v median −1:13
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Block 02 6:03Running 2 4:02v median −1:02
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Block 03 7:37Running 3 4:13v median −1:14
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Block 04 7:09Running 4 4:16v median −1:10
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Block 05 8:47Running 5 4:35v median −1:07
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Block 06 5:59Running 6 4:20v median −1:13
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Block 07 7:27Running 7 4:15v median −1:17
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Block 08 7:41Running 8 3:08v median −1:09
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.