The race, in three figures
The race, in words
In the Open division at London Excel 2025, Adam Francis crossed the line in 1:14:21: 670th of 2,771 men, faster than 76% of the field.
Nowhere gained more than the burpee broad jumps: 0:55 on the median.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:53v median −0:22
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Block 02 6:38Running 2 3:25v median −0:23
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Block 03 7:29Running 3 3:33v median −0:27
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Block 04 8:14Running 4 3:36v median −0:27
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Block 05 8:13Running 5 3:44v median −0:26
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Block 06 5:33Running 6 3:40v median −0:26
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Block 07 8:22Running 7 3:45v median −0:21
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Block 08 12:32Running 8 5:25v median −0:30
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.