The race, in three figures
The race, in words
Adam Francis finished 179th of 523 men in the Open division at Birmingham 2025, in 1:19:29, faster than 66% of the field.
The wall balls were where this race was made, 1:09 ahead of the median. If there was time left out there, it was on the sled push, 0:48 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
The field ran 2:05 faster at Birmingham 2025 than at Copenhagen 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:54v median −0:19
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Block 02 8:20Running 2 4:15v median −0:17
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Block 03 8:52Running 3 4:32v median −0:24
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Block 04 10:22Running 4 4:40v median −0:16
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Block 05 9:30Running 5 5:03v median −0:04
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Block 06 6:37Running 6 4:42v median −0:14
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Block 07 9:42Running 7 4:42v median −0:14
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Block 08 11:11Running 8 5:09v median −0:02
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.