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Athlete United Kingdom

Adam Francis

Adam Francis has raced HYROX 11 times since 2023, in 3 categories, most often the men's Individual Open (7). 1:13:53 at Bilbao 2024 is the fastest of 7 in the men's Individual Open, 125th of 527 men and ahead of 76% of the field. On the clock, that is 7:31 faster than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:13:53
Bilbao 2024
Individual Pro · Men
1:16:31
London 2025
Doubles Open · Men
1:03:00
London Olympia 2026

Progress against the field

Adam Francis has gained 52:18 on the field from Copenhagen 2024 to London Excel 2025.

Over the same races everyone got 5:07 quicker, so 57:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2024 London Excel 2025

The longest gap between two races compared here, 578 days between Copenhagen 2024 and Birmingham 2025, still ended 50:12 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:03:00 PB
    49/396
    Beat 88%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:21
    670/2771
    Beat 76%
    ↑ 43 days after Birmingham 2025 2:06 better than the field Why ↓

    5:08 faster on the clock, and the race was 3:02 faster for everyone, so 2:06 of it was this athlete.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:19:29
    179/523
    Beat 66%
    ↑ 578 days after Copenhagen 2024 50:12 better than the field Why ↓

    52:17 faster on the clock, and the race was 2:05 faster for everyone, so 50:12 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Individual Pro · Men
    1:16:31 PB
    121/229
    Beat 47%
  5. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:20:20
    89/147
    Beat 40%
    ↑ 15 days after Birmingham 2024 0:37 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock, yet the race was 2:08 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:21:51
    65/135
    Beat 52%
  7. Copenhagen
    23 Mar 2024
    Individual Open · Men
    2:11:46
    676/686
    Beat 2%
  8. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:13:53 PB
    125/527
    Beat 76%
  9. London
    26 Nov 2023
    Individual Open · Men
    1:20:39
    647/1865
    Beat 65%
    ↑ 288 days after Glasgow 2023 6:50 worse than the field Why ↓

    6:14 slower on the clock in a race that was 0:36 faster for everyone: 6:50 lost to the field.

    Compare these two →
  10. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:14:25
    216/974
    Beat 78%
    ↑ 14 days after Manchester 2023 1:07 better than the field Why ↓

    6:59 faster on the clock, and the race was 5:52 faster for everyone, so 1:07 of it was this athlete.

    Compare these two →
  11. Manchester
    28 Jan 2023
    Individual Open · Men
    1:21:24
    170/649
    Beat 74%

Personal bests, by station

3:42
London Olympia 2026
1:31
London Olympia 2026
1:59
London Olympia 2026
2:53
London Olympia 2026
4:11
London 2025
1:33
Glasgow 2023
2:40
London Olympia 2026
4:18
London Olympia 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:36 4:03
50m Sled Push
4:11 2:30
50m Sled Pull
6:57 3:28
80m Burpee Broad Jump
7:45 4:25
1000m Row
4:52 4:11
200m Farmers Carry
2:33 1:33
100m Sandbag Lunges
7:37 4:04
Wall Balls
8:07 5:05