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London / HYROX PRO / Season 7 (2024/25)

Adam Francis

GBR M 40-44 n = 229
Finish · net time
1:16:31
+0:20 v median 1:16:11
Men
121/229
40-44
22/39
Field beaten
47%

The race, in three figures

Field beaten
48%
Runs
44%
Stations
Biggest gain
1000m Row
−0:13
v median
46/229
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
164/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:26
    v median +0:18
    1000m SkiErg 4:03
    v median −0:05
  2. Block 02 7:53
    Running 2 4:13
    v median +0:12
    50m Sled Push 3:40
    v median +0:28
  3. Block 03 9:33
    Running 3 4:18
    v median +0:00
    50m Sled Pull 5:15
    v median +0:21
  4. Block 04 9:22
    Running 4 4:28
    v median +0:07
    80m Burpee Broad Jump 4:54
    v median +0:45
  5. Block 05 8:39
    Running 5 4:28
    v median +0:00
    1000m Row 4:11
    v median −0:13
  6. Block 06 6:16
    Running 6 4:24
    v median +0:00
    200m Farmers Carry 1:52
    v median −0:13
  7. Block 07 9:29
    Running 7 4:32
    v median +0:01
    100m Sandbag Lunges 4:57
    v median +0:07
  8. Block 08 12:43
    Running 8 5:51
    v median −0:01
    Wall Balls 6:52
    v median +0:12

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg
0:55
0:10 0:45
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
0:35
0:22 0:13
B6 · 200m Farmers Carry
0:47
0:40 0:07
B7 · 100m Sandbag Lunges
0:43
0:34 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:38 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229