The race, in three figures
The race, in words
Cerys Messenger won the 35–39 age group at London Excel 2025 in 1:05:23, first of 223.
The wall balls were the standout, 3:27 quicker than the median and 3rd of 1,379. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 9:12, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. Cerys Messenger's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:40v median −1:00
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Block 02 5:38Running 2 3:16v median −1:07
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Block 03 7:08Running 3 3:23v median −1:12
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Block 04 7:33Running 4 3:23v median −1:16
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Block 05 8:13Running 5 3:21v median −1:23
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Block 06 5:09Running 6 3:30v median −1:10
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Block 07 6:35Running 7 3:24v median −1:16
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Block 08 8:24Running 8 4:48v median −1:54
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.