The race, in three figures
The race, in words
Cerys Messenger finished 25th of 141 women in the Pro division at Birmingham 2025, in 1:14:12, faster than 82% of the field.
The wall balls were the standout, 1:44 quicker than the median and 26th of 141. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
1:19 slower than at Oslo 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:39v median −0:32
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Block 02 8:09Running 2 4:08v median −0:23
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Block 03 9:35Running 3 4:18v median −0:32
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Block 04 8:15Running 4 4:12v median −0:41
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Block 05 9:12Running 5 4:14v median −0:50
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Block 06 6:32Running 6 4:21v median −0:33
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Block 07 8:19Running 7 4:17v median −0:40
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Block 08 9:21Running 8 4:27v median −0:40
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.