The race, in three figures
The race, in words
A top 10% finish for Lucy Rawlinson at London Excel 2025: 1:08:55, 22nd of 1,379 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. Stronger after halfway: 3:18 better against the middle of the field than before it. Time in the roxzone, 9:24, was faster than 98% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:37v median −1:03
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Block 02 6:10Running 2 3:22v median −1:01
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Block 03 8:26Running 3 3:30v median −1:05
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Block 04 8:05Running 4 3:24v median −1:15
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Block 05 8:22Running 5 3:27v median −1:17
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Block 06 5:13Running 6 3:23v median −1:17
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Block 07 6:24Running 7 3:21v median −1:19
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Block 08 9:35Running 8 4:43v median −1:59
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.