Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Shane O'Shaughnessy

IRL M 45-49 n = 2779
Finish · net time
1:10:39
−12:03 v median 1:22:42
Men
473/2779
45-49
21/247
Field beaten
83%

The race, in three figures

Field beaten
68%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:03
v median
389/2779
Rank
Biggest loss
1000m SkiErg
−0:05
v median
1148/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:00
    v median −0:11
    1000m SkiErg 4:44
    v median −0:05
  2. Block 02 5:43
    Running 2 3:27
    v median −0:18
    50m Sled Push 2:16
    v median −0:31
  3. Block 03 7:12
    Running 3 3:33
    v median −0:26
    50m Sled Pull 3:39
    v median −1:08
  4. Block 04 7:13
    Running 4 3:42
    v median −0:19
    80m Burpee Broad Jump 3:31
    v median −1:56
  5. Block 05 8:22
    Running 5 3:49
    v median −0:19
    1000m Row 4:33
    v median −0:22
  6. Block 06 5:15
    Running 6 3:42
    v median −0:21
    200m Farmers Carry 1:33
    v median −0:28
  7. Block 07 8:21
    Running 7 3:47
    v median −0:18
    100m Sandbag Lunges 4:34
    v median −0:32
  8. Block 08 10:57
    Running 8 5:47
    v median −0:08
    Wall Balls 5:10
    v median −2:03

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:04
0:04 1:00
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:36
0:23 1:13
B4 · 80m Burpee Broad Jump
1:17
0:41 0:36
B5 · 1000m Row
1:25
0:49 0:36
B6 · 200m Farmers Carry
1:37
1:09 0:28
B7 · 100m Sandbag Lunges
1:41
1:15 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:02 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779