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Cardiff / HYROX / Season 7 (2024/25)

Shane O'Shaughnessy

IRL M 45-49 n = 1401
Finish · net time
1:14:08
−8:10 v median 1:22:18
Men
347/1401
45-49
13/115
Field beaten
75%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:14
v median
41/1401
Rank
Biggest loss
200m Farmers Carry
+2:30
v median
1401/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:42
    v median −0:08
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 6:26
    Running 2 4:12
    v median −0:21
    50m Sled Push 2:14
    v median −0:38
  3. Block 03 8:12
    Running 3 4:32
    v median −0:18
    50m Sled Pull 3:40
    v median −1:01
  4. Block 04 8:15
    Running 4 4:31
    v median −0:22
    80m Burpee Broad Jump 3:44
    v median −2:14
  5. Block 05 9:25
    Running 5 4:42
    v median −0:16
    1000m Row 4:43
    v median −0:04
  6. Block 06 9:10
    Running 6 4:33
    v median −0:21
    200m Farmers Carry 4:37
    v median +2:30
  7. Block 07 8:33
    Running 7 4:33
    v median −0:20
    100m Sandbag Lunges 4:00
    v median −0:46
  8. Block 08 10:54
    Running 8 5:26
    v median −0:24
    Wall Balls 5:28
    v median −1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:34
0:23 0:11
B5 · 1000m Row
−2:16
7:12 −9:28
B6 · 200m Farmers Carry
3:50
−6:34 10:24
B7 · 100m Sandbag Lunges
0:50
0:25 0:25
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401